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    BURLOAK CANOE CLUB

    GO FOR GOLD

    Winter Shutdown Challenge

    BURLOAK CANOE CLUB
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      January 08, 2022

      day 4 - 100 Pull Ups

      January 08, 2022/ Tessa Oldershaw

      Find a bar and get to it! You have the whole day to complete 100 pull ups, spread out however you like. The standards you use are entirely up to you.

      Modifications: if needed, you can substitute body rows for pull ups; you might get body rows done under a (sturdy!) table, or whatever set up you can arrange.

      January 08, 2022/ Tessa Oldershaw/

      Tessa Oldershaw

      • day 5 - 5 km Run/Walk
      • day 3 - 10 Minute Plank
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