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BURLOAK CANOE CLUB
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    • Venue Rentals
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  • Careers/
    • Work at Burloak
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BURLOAK CANOE CLUB

GO FOR GOLD

Winter Shutdown Challenge

BURLOAK CANOE CLUB
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January 08, 2022

day 4 - 100 Pull Ups

January 08, 2022/ Tessa Oldershaw

Find a bar and get to it! You have the whole day to complete 100 pull ups, spread out however you like. The standards you use are entirely up to you.

Modifications: if needed, you can substitute body rows for pull ups; you might get body rows done under a (sturdy!) table, or whatever set up you can arrange.

January 08, 2022/ Tessa Oldershaw/

Tessa Oldershaw

  • day 5 - 5 km Run/Walk
  • day 3 - 10 Minute Plank
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    • Venue Rentals
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    • Boat Storage
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  • Shop/

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